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What does "Healthy Eating" mean?

September 21, 2017

What does Healthy Eating represent in your life?

There are so many different views out there and no-one agrees with another. The market is saturated and people are faced with information overload.  It is very complexed and confusing and as a result many people overwhelmed and are having a hard time navigating this area in their lives.

The answer is actually really simple.... What you put into your body consistently actually equals the level of health. If you eat healthy 6 days out of 7 then your health is at the correct level.    

This is the problem...... Most people view food as pleasure. To them 'eating' has to be an euphoric experience.  It has to taste great. To make food taste this great, we need to ad salt, sugar and or fat. Take any of these components out and the food is left tasting bland. The problem with sugar, salt and fat is that they are addictive and our tastebuds love them. 

The food that we are designed to eat have these three components naturally. For example: there is plenty of sodium in spinach, celery and parsley and there is plenty of natural sugars in fruit.  What we call the good 'Fat' is found in avocado's, nuts and seeds.  But these components in their natural state are not addictive and manufactures alter them and process them so that our tastebuds desire them. 

Food has to be viewed as your medicine and your everyday fuel. 

Learn the difference between foods that heal and the foods that hurt us and some which should not even be allowed to be called food in the first place. Maximise the good and minimise the bad. Learn the difference between alkaline foods and acidic foods. 

Also, learn the correct amounts of food we should consume.  Your body must use all of it up otherwise we put on weight. Your stomach is as big as your fist.  Don't over eat.  Eat to increase your immunity every day.  SunLove Greens helps to make sure you get all your daily requirements of vitamins and minerals, Omega's, calcium, iron, protein, and magnesium. Enjoy some today.

 

 

 

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